Weigh In record (no journal entry) for 07 February 2014
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1725 kcal
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Fat: 72.98g | Prot: 87.22g | Carbs: 164.83g.
Breakfast: Könecke Wildschweinsalami, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys. Lunch: Kaufland Aalrauchschinken, Golden Toast Körner Harmonie Toast. Dinner: Mühlenfrikadellen Geflügel, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Dr. Oetker Götterspeise, Riegelein Riegelein, Haribo Happy Cola, Striegistaler Zwerge Familien-Camembert, Könecke Wildschweinsalami, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Mineralwasser, Haribo Schnuller. more...
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2519 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sylvia60's Weight History
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