Weigh In record (no journal entry) for 04 February 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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390 kcal
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Fat: 3.60g | Prot: 48.51g | Carbs: 44.09g.
Breakfast: Tarçın, Bal, Yeşil Elma. Lunch: Havuç, Biber, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, Roka (Roket), Yeşil Yapraklı Marul, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kahve. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 13 hours and 7 minutes, Sleeping - 9 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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