Weigh In record (no journal entry) for 04 February 2021
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1315 kcal
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Fat: 51.23g | Prot: 38.35g | Carbs: 188.04g.
Breakfast: Great Value Sweetened Coconut Flakes, Jams, Preserves, Marmalades (Low Sugar), Coffee with Cream and Sugar. Lunch: Toasted 100% Whole Wheat Bread, Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Dinner: Honeycrisp Apples, Honey , Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, L'oven Fresh Bagel Skinnys Everything Bagels , Trader Joe's Organic Creamy Tomato Soup. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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Losing 1.9 kg a Week
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Ajmbenson's Weight History
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