Weigh In record (no journal entry) for 04 February 2021
|
73.5 kg
Lost so far: 12.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1114 kcal
|
Fat: 45.38g | Prot: 71.95g | Carbs: 119.86g.
Breakfast: Chai Latte, O Organics Raw Unsalted Almonds, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Kitchen Chicken Street Tacos. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Ker's Weight History
|