Weigh In record (no journal entry) for 04 February 2021
|
78.4 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1419 kcal
|
Fat: 46.51g | Prot: 36.81g | Carbs: 215.05g.
Breakfast: Smucker's Pure Raspberry Jam, Margarine, Superstore Sourdough Loaf Bread Sliced, Tea with Milk. Lunch: Sweet Red Peppers, White Rice. Dinner: McCain Smiles Regular, Kraft Cheese Slice, Margarine, Superstore Sourdough Loaf Bread Sliced, No Name Pickled Sliced Beets. Snacks/Other: Triscuit Original, Walkers Shortbread Cookies, 2% Fat Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|