Weigh In record (no journal entry) for 04 February 2021
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1608 kcal
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Fat: 66.15g | Prot: 55.31g | Carbs: 207.29g.
Breakfast: دايجستيف لايت مينى بسكويت , حليب عبور لاند لبن خالي الدسم. Lunch: Chicken or Turkey with Cream Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: جاتوة جاتوة. Snacks/Other: Caramel Coated Popcorn (with Peanuts) . more...
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Losing 1.4 kg a Week
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