Weigh In record (no journal entry) for 04 February 2021
|
59.3 kg
Lost so far: 13.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1318 kcal
|
Fat: 39.78g | Prot: 73.14g | Carbs: 171.40g.
Breakfast: Emeth Mermelada de Durazno Light, Molinos del Bosque Galletas de Arroz, Le-Fit Mantequilla de Maní , Banana. Lunch: Ciruela, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva Extra Virgen, Tomates, Carrefour Panzottis. Snacks/Other: Ciruela, Tregar Yogur Descremado, Integra Granola. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|