Weigh In record (no journal entry) for 04 February 2021
|
61.9 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1051 kcal
|
Fat: 55.18g | Prot: 52.61g | Carbs: 87.76g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cascadian Farm Organic Frozen Blueberries, Mayorga Organics Chia Seeds, 365 Everyday Value Organic Unsweetened Coconut Milk, Thai Kitchen Organic Coconut Milk. Lunch: 365 Cream Cheese, Sam's Club Orange Bell Pepper, Kirkland Signature Cooked Tail on Shrimp, Mushrooms, Asparagus. Dinner: Love Beets Organic Cooked Beets, Roma Tomatoes, Kirkland Signature Organic Brown Eggs, Earthbound Farm Organic Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiestyaries's Weight History
|