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anasandu
Journal
04 Feb 21
anasandu's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
54.2 kg
Lost so far:
1.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
887 kcal
Fat: 39.14g | Prot: 61.88g | Carbs: 72.96g.
Breakfast:
Блины на Молоке, Кофе, Мёд.
Lunch:
Петелинка Биточки Куриные, Жареное Яйцо без Жира, Fortuna Тунец в Собственном Соку, Оливковое Масло, Булгур (Вареный).
Dinner:
Крошка-Картошка Печеный Картофель с Мясом и Маслом.
more...
148 kcal
Exercise:
Hiking - 26 minutes, Apple Health - 23 hours and 34 minutes.
more...
Losing 3.2 kg a Week
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anasandu's Weight History
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