sudhirp's Journal, 04 Feb 21


View Diet Calendar, 04 February 2021:
2855 kcal Fat: 69.74g | Prot: 177.28g | Carbs: 414.68g.   Breakfast: White Rice, Sabji, Plain Yoghurt, Chapati, Ultimate Nutrition Whey Protein, Milk, Mung Beans (Mature Seeds, Sprouted) , Date, Poha, Bananas . Dinner: Peanut Butter, Milk, Bananas , Egg, White Bread , Plain Yoghurt, Sabji, Rice Bhakari, Quaker Oats, Ultimate Nutrition Whey Protein. Snacks/Other: Papayas . more...

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