Pontusbfreidevall's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

98.9 kg Lost so far: 3.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

619 kcal

Fat: 22.12g | Prot: 12.69g | Carbs: 83.35g. Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mild Yoghurt Jordgubb, Kaffe. Lunch: Varma koppen Ost & Broccoli, Wasa Husman. Dinner: Varma koppen Ost & Broccoli, Wasa Husman. Snacks/Other: ICA Rostad Lök. more...

3152 kcal

Exercise: Running - 10/kph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Pontusbfreidevall's Weight History

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Pontusbfreidevall's Journal, 06 Feb 14

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Pontusbfreidevall's Weight History