Weigh In record (no journal entry) for 04 February 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1799 kcal
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Fat: 99.99g | Prot: 85.25g | Carbs: 136.89g.
Breakfast: Marli Mustaherukka Mehu, Kahvi, Kotimaista Kevytmaito 1,5%, Kellogg's Riisimurot. Lunch: Hanavesi, Ranskalainen Salaattikastike, Pirkka Espanjalainen Kirsikkatomaatti, Järvikylä Frisee Salaatti, Munakas tai Munakokkeli, Pekoni (Paistettu Pannulla), Kaalipelti jauheliha ja kukkakaali. Dinner: Sitruunamehu (Pullotettu), Pirkka Creme Fraiche, Pekoni (Paistettu Pannulla), Uncle Ben's Pitkäjyväinen Riisi, Kiinalainen Hapanimelä Kana. Snacks/Other: Fazer Geisha Cappuccino, Twinings English Breakfast Tea. more...
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2787 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Working - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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