Weigh In record (no journal entry) for 04 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1815 kcal
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Fat: 77.57g | Prot: 146.44g | Carbs: 117.28g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Bonne Maman Strawberry Conserve, Kingsmill Tasty Wholemeal Bread, Coffee, Asda Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Mayonnaise , Sainsbury's Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken. Dinner: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Chopped Mixed Nuts. Snacks/Other: Coffee, Asda Semi-Skimmed Milk, Sainsbury's Rich Tea Fingers. more...
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Losing 0.7 kg a Week
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shalfakir's Weight History
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