Weigh In record (no journal entry) for 13 January 2011
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1765 kcal
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Fat: 35.06g | Prot: 107.20g | Carbs: 248.40g.
Breakfast: shredded cheddar cheese, egg whites. Lunch: milk chug, american cheese, whole wheat bread, laughing cow. Dinner: milk, honey bunches of oats. Snacks/Other: cream soda, fudgsicle. more...
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Losing 0.4 kg a Week
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Chris1979's Weight History
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