Weigh In record (no journal entry) for 03 February 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1452 kcal
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Fat: 64.07g | Prot: 96.31g | Carbs: 120.68g.
Breakfast: More Nutrition Total Protein Bananenmilch, Alpro Skyr Style ohne Zucker, DM Bio Cashewmus, Seitenbacher Dinkelflakes, Äpfel, Zirkulin Flohsamenschalen. Lunch: Olivenöl, Popp Hummus Pikant, Goldähren Eiweiß Toastbrötchen, Amidori Veggie Kebab , Gemüse. Dinner: Bamboo Garden Mie Nudeln, Edeka Alaska Seelachs-Filets, Mischgemüse, Bamboo Garden Kokosmilch. Snacks/Other: ESN Designer Bar Peanut Caramel, Oatly Hafer Barista Edition. more...
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Gaining 1.4 kg a Week
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