Weigh In record (no journal entry) for 04 February 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1522 kcal
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Fat: 58.20g | Prot: 104.51g | Carbs: 139.17g.
Breakfast: Kiwi, Alpro Skyr Style ohne Zucker, DM Bio Cashewmus, Weetabix Protein Crunch, Oatly Hafer Barista Edition. Lunch: Bamboo Garden Kokosmilch Cremig, Gut & Günstig Pfannengemüse Asiatische Art, Amidori Veggie Kebab, Edamame. Dinner: Kirschtomaten, Olivenöl, REWE Beste Wahl Junge Große Bohnen, REWE Beste Wahl Tagliatelle, Galbani Ricotta. Snacks/Other: ESN Vegan pro Complex. more...
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Losing 2.8 kg a Week
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