Weigh In record (no journal entry) for 04 February 2021
|
86 kg
Lost so far: 20.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
963 kcal
|
Fat: 26.14g | Prot: 30.79g | Carbs: 150.72g.
Breakfast: Scan Bredbar Leverpastej, Pågen Lingongrova (40g). Lunch: Clementin, Päron, Proviva Proviva Mango. Dinner: Morötter, Findus Ärtor, Majs & Paprika, Blå Band Fem Pepparsås , ICA Fläskytterfilé, Basmatiris (Kokt). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|