Weigh In record (no journal entry) for 04 February 2021
|
99.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1091 kcal
|
Fat: 54.03g | Prot: 68.85g | Carbs: 79.76g.
Breakfast: Biedronka Pasztet z Królikiem, Tastino Kukurydziane Pieczywo Chrupkie, Kawa. Lunch: Astra Yerba Mate, Tastino Kukurydziane Pieczywo Chrupkie . Dinner: Kotlet Mielony Smażony, Pudliszki Bigos z Mięsem i Kiełbasą, Ziemniaki na Parze. Snacks/Other: Zielona Herbata, SmakMak Galaretka Drobiowa, Galaretka Drobiowa, Kawa. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dziki2222's Weight History
|