Weigh In record (no journal entry) for 04 February 2021
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93 kg
Lost so far: 10.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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936 kcal
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Fat: 28.24g | Prot: 65.76g | Carbs: 109.16g.
Breakfast: U Miel de Fleurs, Yoplait Fromage Blanc Nature 0% Silhouette, Jus de Citron. Lunch: Jus de Citron, Sauce d'huître, Soy Soya Cuisine, Huile de Sésame, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Crevettes, Carottes, Choux Blanc. Dinner: Oranges, Wasa Léger, Comté, Soupe de Tomate. Snacks/Other: Kiwi, Carottes, Couleurs Vives Amandes Décortiquées. more...
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2584 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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