Weigh In record (no journal entry) for 04 February 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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652 kcal
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Fat: 20.92g | Prot: 17.51g | Carbs: 97.76g.
Breakfast: Simbat Hudri Hurma. Lunch: Harras Lahmacun. Dinner: Poğaça. more...
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Losing 0.7 kg a Week
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