Weigh In record (no journal entry) for 04 February 2021
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1448 kcal
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Fat: 39.46g | Prot: 74.29g | Carbs: 207.82g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Bruine Boterham. Lunch: Broccoli, Carrefour Gebakken Aardappelen, Bechamelsaus, Kipfilet (Gekookt, Gebakken). Dinner: Aoste Kip Salami, Effi Minarine, Volkoren Brood, Aldi Kippenwit. Snacks/Other: Maïs Chips Naturel, Dadel, Druiven, Sultana Naturel, Mandarijn, Vitalinea Yoghurt Kers. more...
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Losing 3.5 kg a Week
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<Marlies>'s Weight History
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