Weigh In record (no journal entry) for 18 January 2021
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1015 kcal
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Fat: 44.77g | Prot: 41.77g | Carbs: 115.23g.
Breakfast: البقرة الضاحكة جبنة مثلثات, Olives, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, White Bread. Lunch: Cooked Tomato and Okra (Fat Added in Cooking), Beef, White Bread. Snacks/Other: Cucumber, Ulker Labneh, Apple. more...
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2129 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Wama_2854's Weight History
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