Weigh In record (no journal entry) for 04 February 2021
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1630 kcal
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Fat: 73.32g | Prot: 80.93g | Carbs: 158.81g.
Breakfast: Teehaus Brombeer-Himbeer Tee, Blumenkohl, Rettich, Kohlrabi, Karotten, Kaufland Grüne Paprika, Strauchtomaten, Meßmer Grüner Tee, Ja! Milch 3,5%, Das Gesunde Plus A-Z Depot, Dolce Gusto Café au Lait Intenso. Lunch: Linessa Light Gourmet Katenschinken, Spiegelei, Sonja Margarine, REWE Roggenmischbrot. Dinner: Teekanne Schwedische Blaubeere, Edamer, Kim Tomaten Ketchup, Die Thüringer Thüringer Salami, Champignoncremesuppe, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, REWE Roggenmischbrot. Snacks/Other: Heidelbeeren, Teekanne Herzkirsche, Meßmer Grüner Tee. more...
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2533 kcal
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Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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