Weigh In record (no journal entry) for 04 February 2021
|
79.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
997 kcal
|
Fat: 46.18g | Prot: 52.27g | Carbs: 94.09g.
Breakfast: Чай, Говяжья Сосиска, Вареное Яйцо, Мандарины. Lunch: Курага, Миндаль, Плов с Говядиной, Долма. Dinner: Белый Хлеб, Milla Гатыг, Долма. Snacks/Other: Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|