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View Diet Calendar, 04 February 2021:
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1470 kcal
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Fat: 61.72g | Prot: 40.24g | Carbs: 207.44g.
Breakfast: Kalbe Hydro Coco, Tempe Kukus, Tahu Kukus, Kecambah, Selada Air, Telur Ceplok. Lunch: Bango Kecap Manis, Telur, Kecambah, Wortel Dimasak, Rose Brand Bihun Jagung (320g). Dinner: Jus Alpukat. Snacks/Other: Energen Kacang Hijau, Buah Pir, Fitbar Fitbar Tiramisu Delight , Snackit Kue Pia 100 Rasa Kacang Hijau, Roma Sari Gandum. more...
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2540 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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 Comments
04 Feb 21 by member: Dindadew
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Some protein & weight in a picture 🥺
04 Feb 21 by member: wlutfi
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Alfan Jauhari 's Weight History
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