tetsurin1961's Journal, 06 Feb 14

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Weigh In record (no journal entry) for 06 February 2014

58.3 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Poorly.

View Diet Calendar, 06 February 2014:

1870 kcal

Fat: 80.98g | Prot: 135.91g | Carbs: 148.92g. Breakfast: コーヒー（インスタント）, テーブルマークたきたてご飯, 生卵, セブンプレミアム北海道産大豆100%使用小粒納豆. Dinner: 牛肉, 寄せ鍋. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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tetsurin1961's Journal, 06 Feb 14

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tetsurin1961's Weight History