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sora
Journal
13 Jan 11
sora's Journal, 13 Jan 11
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Weigh In record (no journal entry) for 13 January 2011
83.2 kg
Lost so far:
9.8 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2011:
970 kcal
Fat: 23.00g | Prot: 86.00g | Carbs: 116.00g.
Breakfast:
Strawberry Shake RTD.
Lunch:
French Vanilla Shake RTD.
Dinner:
Chocolate Shake RTD.
Snacks/Other:
Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar.
more...
2773 kcal
Exercise:
Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 18/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 7 hours, Music playing - 45 minutes, Sitting - 4 hours and 20 minutes.
more...
Losing 1.0 kg a Week
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sora's Weight History
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