Weigh In record (no journal entry) for 04 February 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1265 kcal
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Fat: 44.61g | Prot: 64.48g | Carbs: 166.41g.
Breakfast: Telur Ceplok, Buah Naga, Apel (tanpa Kulit). Lunch: Bimoli Minyak Goreng, Bawang Hijau Muda, Bawang Merah, Tropicana Slim Gula, Garam, Kerupuk Makanan Ringan, Wortel Dimasak, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Tempe Orek, Tomat Merah, Daging Ayam (Panggang), Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Dinner: Daging Ayam (Panggang), Singkong Rebus. Snacks/Other: Bubuk Cabai, Jambu Kristal, Jeruk. more...
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94 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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sarah sheza's Weight History
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