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View Diet Calendar, 03 February 2021:
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1288 kcal
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Fat: 51.56g | Prot: 93.11g | Carbs: 111.70g.
Breakfast: Nutrella Pão Integral 14 Grãos, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g). Lunch: Churrasco, Legumes Cozidos, Arroz Integral (Longo, Cozido). Dinner: Kobber Granola Zero, Vigor Iogurte Natural. Snacks/Other: Tomates, Tirolez Queijo tipo Gorgonzola, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). more...
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3755 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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FreDemarch's Weight History
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