Weigh In record (no journal entry) for 04 February 2021
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84 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1189 kcal
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Fat: 29.17g | Prot: 81.53g | Carbs: 150.98g.
Breakfast: Seledri, Sambal Goreng, Tahu Kukus, Pakcoy, Nasi Merah. Lunch: Sambal Goreng, Tempe, Nasi Merah, Kecambah, Nasi Merah, Bakso Ayam. Dinner: Kerang Kukus atau Rebus, Nasi Merah. Snacks/Other: Lupis. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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vanny liem's Weight History
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