Weigh In record (no journal entry) for 31 January 2021
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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885 kcal
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Fat: 52.08g | Prot: 31.96g | Carbs: 72.38g.
Breakfast: Aroy-D Сладкий Соус Чили для Курицы, Тануки Дим-Сам. Lunch: Чай с Сахаром, Куриный Суп с Кусочками и Лапшой, Сосиска в Тесте. more...
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Losing 4.9 kg a Week
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