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Debo Villarroel
Journal
03 Feb 21
Debo Villarroel's Journal, 03 Feb 21
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Weigh In record (no journal entry) for 03 February 2021
81 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
384 kcal
Fat: 22.83g | Prot: 39.61g | Carbs: 3.30g.
Lunch:
Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Carne de Pollo (Tostado, Asado, Cocido).
more...
2204 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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Debo Villarroel's Weight History
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