Weigh In record (no journal entry) for 03 February 2021
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1061 kcal
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Fat: 49.22g | Prot: 34.78g | Carbs: 138.93g.
Breakfast: Orange Juice , Starbucks Almondmilk Honey Flat White (Tall), Coffee with Milk and Sugar. Lunch: Schwan's Roasted Peppers & Onions, Feta Cheese , Egg, 1% Fat Milk. Dinner: Moji Sushi California Roll. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Cuties Mandarin Orange. more...
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Losing 3.2 kg a Week
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Ajmbenson's Weight History
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