Weigh In record (no journal entry) for 03 February 2021
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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720 kcal
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Fat: 30.24g | Prot: 39.99g | Carbs: 70.14g.
Lunch: Visconti Batata Palha Tradicional, Prato Light Estrogonofe de Frango , Tio João Arroz Integral Cozido. Dinner: Pão de Alho, Coca-Cola Coca-Cola Zero, Contra-filé, Regina Queijo Coalho Espeto, Farofa, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite. more...
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Losing 1.4 kg a Week
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a.maarques's Weight History
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