Weigh In record (no journal entry) for 06 February 2014
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2028 kcal
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Fat: 42.92g | Prot: 126.26g | Carbs: 239.96g.
Dinner: Go Tan Go Tan Chilisaus, Conimex Conimex Chinese Eiermie, Groene Groentemix, Geroosterde of Gebakken Kipfilet. Snacks/Other: Dulano Gekookte Ham, Jenever, Lidl Wit Bolletje, Beck's Bier (500 ml), Goudse Kaas. more...
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Losing 1.6 kg a Week
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henk_thijssen's Weight History
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