Weigh In record (no journal entry) for 03 February 2021
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69.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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918 kcal
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Fat: 39.65g | Prot: 102.08g | Carbs: 40.55g.
Breakfast: Paulista Iogurte Natural Desnatado, Jasmine Farelo de Trigo, Vitapão Farelo de Aveia, Café. Lunch: Chá (Infusão), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Torresminas Torresmo, Coca-Cola Coca-Cola Zero, Coca-Cola Refrigerante Zero. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Creme de Leite. more...
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Gaining 2.8 kg a Week
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FeOscarina's Weight History
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