Weigh In record (no journal entry) for 03 February 2021
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1183 kcal
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Fat: 62.30g | Prot: 51.35g | Carbs: 108.67g.
Breakfast: Kemangi, Cabai Merah atau Rawit, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Cendol, Oreo Oreo Original. Dinner: Nasi Uduk, Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Ijo. Snacks/Other: Tempe Mendoan, Bakwan, Pangsit Goreng. more...
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Losing 0.2 kg a Week
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candrayussi's Weight History
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