Weigh In record (no journal entry) for 03 February 2021
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130.9 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1904 kcal
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Fat: 173.72g | Prot: 79.61g | Carbs: 6.74g.
Breakfast: Fresh Pork Sausage . Lunch: Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil, Butter, Co-Op Smoked Scottish Mackerel Fillets. more...
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Losing 2.1 kg a Week
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chefnino's Weight History
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