Weigh In record (no journal entry) for 03 February 2021
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1017 kcal
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Fat: 45.20g | Prot: 66.51g | Carbs: 97.89g.
Breakfast: Semillas Secas de Chía, Semillas de Linaza, Miel, Manzana Verde. Lunch: Brócoli, Muslo de Pollo (sin Comer la Piel), Coliflor Cocido (Fresco). Dinner: Pechuga de Pollo Hervida, Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Snacks/Other: Granadilla, La Especial Mezcla de Nueces. more...
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Losing 1.4 kg a Week
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