Weigh In record (no journal entry) for 03 February 2021
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
625 kcal
|
Fat: 18.54g | Prot: 20.28g | Carbs: 99.09g.
Breakfast: Madu, Lemon, Buah Pir. Lunch: Sari Roti Roti Gandum, Manggis, Telur Ceplok. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggi.sitoresmi's Weight History
|