Weigh In record (no journal entry) for 03 February 2021
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1372 kcal
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Fat: 54.28g | Prot: 69.57g | Carbs: 171.67g.
Breakfast: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Indofood Sun Bubur Beras Merah . Lunch: Kecambah, Wortel Dimasak, Tempe Kukus, Brokoli Dimasak (dari Segar), Tahu, Quaker Instant Oatmeal. Dinner: Jagung Manis Kuning, Wortel Dimasak, Kecambah, Telur, Tahu Kukus. Snacks/Other: Pepaya, Roma Sari Gandum Sandwich Peanut Butter (3), Belimbing, Nanas, Nanas, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.1 kg a Week
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liany1607's Weight History
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