Weigh In record (no journal entry) for 03 February 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1432 kcal
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Fat: 40.14g | Prot: 121.48g | Carbs: 135.96g.
Breakfast: Asda Semi-Skimmed Milk, Bonne Maman Strawberry Conserve, Kingsmill Tasty Wholemeal Bread. Lunch: Onions , Tomatoes, Bramwells Garlic Mayonnaise, Kingsmill Tasty Wholemeal Bread, John West Tuna Chunks in Brine (56g). Dinner: Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat) , Chicken Leg (Skin Not Eaten), Tilda Steamed Basmati Rice, Flora Buttery. Snacks/Other: Red Delicious Apples, Coffee, Coffee, Asda Semi-Skimmed Milk, Asda Mini Raisins, Askeys Ice Cream Wafer, Sainsbury's Rich Tea Fingers, Asda Semi-Skimmed Milk. more...
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1822 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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shalfakir's Weight History
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