Weigh In record (no journal entry) for 03 February 2021
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103 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1506 kcal
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Fat: 65.72g | Prot: 81.32g | Carbs: 142.35g.
Breakfast: Kaffee mit Milch, BodyChange Eiweisshake. Lunch: Meßmer Fencheltee, Paprikapulver, Schwarzer Pfeffer, Salz, Knoblauch, Knorr Sauce Hollandaise Light, Basmati-Reis (Gekocht), Rote Paprika, Lidl Hackfleisch Gemischt. Dinner: Edeka Smoothie Fruchtstärke, Pochiertes Ei, Mühlen Gold Sandwichtoast Vollkorn. Snacks/Other: Excelsior Weiße Schokolade, Marmelade, Milbona Körniger Frischkäse, Mars Celebrations (10g). more...
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Losing 0.7 kg a Week
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 Comments
Guten Morgen und danke schön für das Interesse.
Gruß Ralle
03 Feb 21 by member: Ralle 72
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03 Feb 21 by member: Feuerlicht
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Feuerlicht's Weight History
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