Weigh In record (no journal entry) for 03 February 2021
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
653 kcal
|
Fat: 20.76g | Prot: 50.02g | Carbs: 66.83g.
Breakfast: 6 Соток Кукуруза Сладкая Консервированная, Равис Бедро Куриное без Кожи . Lunch: Белый Город Молоко 2,5%, Селяночка Хлопья Овсяные N3. Dinner: Пятерочка Апельсин. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ella-elli-00's Weight History
|