Weigh In record (no journal entry) for 03 February 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1574 kcal
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Fat: 67.99g | Prot: 91.10g | Carbs: 153.01g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Bröd av Blandsäd, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Potatis (Skalad, med Salt, Kokt), Kalops. Dinner: Chili Con Carne med Bönor. Snacks/Other: Bregott Bregott Ekologisk, Skivad Skinka (Vanlig, Ca. 11% Fett), Bröd av Blandsäd, Falu Råg Rut, Osötade Frysta Jordgubbar. more...
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Losing 0.4 kg a Week
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evakarin_sigetty's Weight History
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