Weigh In record (no journal entry) for 03 February 2021
|
63 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1146 kcal
|
Fat: 65.37g | Prot: 54.25g | Carbs: 51.36g.
Lunch: Woolworths Ayrshire Double Thick Cream, Butter (Salted) , Woolworths Sliced White Mushrooms, Lettuce, Woolworths English Cucumber, Tomatoes, Woolworths Sirloin Steak. Dinner: Supplements SA Whey Nougat Protein Bar, Grapes, Blueberries . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Ayrshire Double Thick Cream, Milk (Whole Milk) , Butter (Salted) , Grated Cheddar Cheese, St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Scone. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|