Weigh In record (no journal entry) for 02 February 2021
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81.8 kg
Lost so far: 21.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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937 kcal
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Fat: 40.68g | Prot: 33.48g | Carbs: 109.00g.
Breakfast: Gula Pasir, Nasi Ketan (Ketan), Kelapa Kering. Lunch: Bakso Daging Sapi. Dinner: Rengginang, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Snacks/Other: Kue Bolu. more...
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steady weight
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