Weigh In record (no journal entry) for 03 February 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1468 kcal
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Fat: 57.24g | Prot: 62.82g | Carbs: 186.06g.
Breakfast: Blaubeeren, Honig, Kartoffelbrot, Rama Rama mit Butter. Lunch: Kartoffelbrot, Honig, Walnüsse, Born Senf Mittelscharf, Gut & Günstig Orangen Nektar, Fettarmer Naturjoghurt, Edeka Lachsforelle, Rote Paprika, Avocado, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Gut & Günstig Gouda Leicht, Kirschtomaten, Extra Natives Olivenöl, Gut & Günstig Kräuter Quark 2,4% , Süßkartoffel, Junge Frühlingszwiebeln, Mais. Snacks/Other: Grieß. more...
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steady weight
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Schmidt-87's Weight History
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