Weigh In record (no journal entry) for 03 February 2021
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123.8 kg
Lost so far: 9.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1467 kcal
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Fat: 37.40g | Prot: 53.17g | Carbs: 219.00g.
Breakfast: Café au Lait. Lunch: Panzani Penne Rigate, Marque Repère Épinards Hachés à la Crème Fraîche , El Tequito Mexicanos. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Crêpes Nature. Snacks/Other: Crêpes Nature. more...
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Losing 1.1 kg a Week
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