Elsa Octavia's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
814 kcal Fat: 27.01g | Prot: 34.83g | Carbs: 110.83g.   Breakfast: Roma Sari Gandum Sandwich. Lunch: Pizza Hut Tuna Melt, Sawi Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Dinner: Mie. more...
1816 kcal Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Elsa Octavia's Weight History


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